We scour the research for the latest advances in Fat-Loss breakthroughs...so you don't have to

The Science of Fat Loss, made easy.

Don’t wreck your joints. Don’t torch your hormones. Don’t live on five boring foods.


There’s a smarter way to lose fat — one that supports your energy, your mood, your metabolism, and your long-term health.

The truth is simple: you don’t need to work harder… you need to work smarter.

“As science continues to evolve, it’s becoming clearer than ever that fat loss isn’t about punishment, restriction, or suffering. It’s about understanding the biology you already have — and using evidence-backed strategies to get a higher return on every bit of effort you invest.”

At BellyFatHacks, we turn complex research into practical, life-friendly insights. From metabolism and hormones to nutrition, fasting, supplements, muscle science, and longevity tools — we translate what the studies say into simple shifts that generate real results.

No overwhelm. No extremes. Just clear, science-backed guidance on what actually works — without the diets, drama, or guesswork.

Meet the Team Behind BellyFatHacks

Real people. Real science. Real support. You can finally stop gussing. You're in the right place to start succeeding.

Portrait of Nova Lee, Head of Content & Reader Success at BellyFatHacks

Nova Lee

Head of Content & Reader Success

Lover of dogs. Tea enthusiast. Recovering chronic dieter turned health-first fat-loss coach.

Hi, I’m Nova :) the person who refuses to let you waste another decade “trying” to lose weight the wrong way!

If I’m honest, I spent most of my younger life doing exactly that… counting calories, cutting foods, punishing my body, and unknowingly wrecking my hormones and mental health in the process.

It wasn’t until later — when I finally shifted my focus from losing weight to regaining my health — that everything changed for me.

My energy returned. My mood stabilised. My digestion healed. My cravings quietened.
And the weight?
It came off naturally… and stayed off.

Now I spend my days turning fat-loss science into simple, usable, real-life hacks anyone can follow — without starving, without suffering, and without sacrificing a social life.

Outside of this website, you’ll find me on long walks with any dog I can befriend, sipping tea (never coffee… yikes), or simplifying the latest research so you don’t have to.

If you’re ready to stop guessing, you’re in the right place. I’m here to make fat loss make sense for you.

Portrait of Thomas Lee, Research Lead & Strategy at BellyFatHacks

Thomas Lee

Research Lead & Strategy

Science simplifier. Morning-walker. Big believer that fat loss should feel logical — not overwhelming. (And husband to Nova!)

Hi, I’m Thomas, the behind-the-scenes researcher at BellyFatHacks and the guy who gets way too excited about understanding how the human body actually works.

Like many people, I used to think fat loss was just about “eating less and moving more.” But the more I studied metabolism, hormones, gut health, sleep, stress, and nutrient timing… the more obvious it became:

This whole thing is a science.
A predictable one.
A practical one.
And absolutely not something anyone should have to guess their way through.

My role here is simple: I dig through the messy research, the conflicting studies, the sensationalised claims — and then translate it all into clear, honest, no-nonsense insights you can actually use in real life.

I’m not here to impress you with big words or pretend to be a guru. I’m here because I genuinely believe people deserve better information… and because I’ve watched Nova’s transformation firsthand. When she healed her body, everything changed — and I know it can for you, too.

Outside of the science side of BFH, I love early morning walks, strength training that makes sense, and being the unofficial “tea refiller” in our home.

If Nova is the voice of BellyFatHacks, I’m the engine room — keeping the science clean, the strategy sharp, and the mission clear: Fat loss should feel achievable, logical, and customised to real life.

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