This page collects simple, practical tools designed to support your fat loss journey – from trackers and planners to checklists and recommended resources.
A printable one-page tracker to help you keep an eye on water intake, sleep, steps, protein, and fibre. The goal isn’t to be perfect every day – it’s to notice patterns and gently course-correct.
A list of easy swaps you can make at home or when eating out that lower calories, stabilise blood sugar and keep you fuller for longer, without feeling like you’re “on a diet”.
A short list of apps and gadgets that can genuinely help you stay on track – without turning your whole life into a tracking project.
